www.myfitnesspal.com. This website allows you to track your daily caloric intake. Many of my personal training and weight loss clients use this and it allows me to help them with their nutrition.
www.exrx.net This website is one I refer to often. It has a lot of useful information.
http://coloradosprings.thejoint.com/ This chiropractor is next door to my facility and he helps me identify tight/weak muscles and postural issues that is unique to each client. Then I incorporate these findings into our workouts and overall plan.
www.pushtheground.com This blog is a good source for strength and conditioning information.
http://www.cathletics.com/ This is another great source for strength and conditioning.
http://www.hulu.com/watch/63283/super-size-me This is the documentary Super Size Me. A MUST see!
PJ Musilli BS,CSCS
3270 Centennial Blvd
Colorado Springs, CO, 80907
Tel: (719) 433-1715
The DEFYgravity philosophy is simple, "Eat Less, Move More." The hardest part is starting! Let me help you get started.
Success comes from knowing that you did your best to become the best that you are capable of becoming. - John Wooden