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Category: Uncategorized

Where do I start?

Thursday, 29 December 2011 13:52 Written by PJ Musilli 0 Comments

I want to encourage you today and let you know that it does not take a lot of money or equipment to get started on an exercise plan.  In fact if you have a floor you can get started.  One day I was pressed for time, I could not make it to the gym, and the weather was bad so I did my workout in the hallway pictured here.  I did some lunge walks, push-ups, bodyweight squats, handwalks, buttkickers…  If you need help let me know.

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Contact Info

PJ Musilli BS,CSCS
3270 Centennial Blvd
Colorado Springs, CO, 80907
Tel: (719) 433-1715

DEFYgravity Fitness

The DEFYgravity philosophy is simple, "Eat Less, Move More." The hardest part is starting! Let me help you get started.

Success comes from knowing that you did your best to become the best that you are capable of becoming. - John Wooden

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