I want to encourage you today and let you know that it does not take a lot of money or equipment to get started on an exercise plan. In fact if you have a floor you can get started. One day I was pressed for time, I could not make it to the gym, and the weather was bad so I did my workout in the hallway pictured here. I did some lunge walks, push-ups, bodyweight squats, handwalks, buttkickers… If you need help let me know.