About

I am a personal trainer and a volunteer strength and conditioning coach for the men’s basketball team at the United States Air Force Academy. Whether you want to lose weight, hammer yourself into remarkable shape, just feel better or give your high school athlete a dramatic edge on the field or court, I can help. 

I won state high school and collegiate championships as a hurdler and have a bachelor of science degree from West Virginia Wesleyan College in Physical Education and Health Education with an emphasis in sports medicine. I have studied sports psychology at the graduate level at Abilene Christian University and I am currently enrolled in a master’s degree program in exercise science at California University of Pennsylvania. I am a Certified Strength & Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA).

My 15 years of experience includes working as an athletic trainer at Palmer High School, where I developed and implemented comprehensive and progressive rehabilitation and conditioning performance programs for all athletes. I have owned a fitness franchise, Fitness Together, where I helped many clients lose weight, complete marathons and triathlons, reduce stress and rehab after injuries, cancer and cardiac treatment.

I’ve been a resident of Colorado Springs for 13 years and savor time with my wife, Julie, and sons, Josiah and Braddock.  In my spare time I hike, bike, hunt, fish and read.

For a detailed consultation to see if PJ can help you achieve your goals, fill out the form below or call 719-433-1715.

Success comes from knowing that you did your best to become the best that you are capable of becoming. 

-         John Wooden